Ep 399 - How to practice Nadi Shodhana (review) and Sat Yam Kriya

Ep 399 - How to practice Nadi Shodhana (review) and Sat Yam Kriya

0 0 hace 9 meses
Detailed instruction in how to practice meditation technique Sat Yam Kriya, plus a quick review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down, check out episode #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by ... Más informaciones

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